Be Healthy and Wealthy!

What should you have in order to do your daily tasks? To cope up in our world today, one must be fit enough. If you are still vigorous even after your routine and don't always get nauseated, in that case i say, you are really a healthy person. But if you are not, do not be green around the gills... I'll edify some ways that you could do to be hale and hearty.

Proper Nutrition, they say... You have must the so- called balanced- diet where you should eat the GO, GLOW and GROW foods. The Go foods contain carbohydrates which serve as our energy. Glow foods are the vegetables and fruits which are full of vitamins and minerals. While the Grow Foods are the meats that we eat and so, we obtain protein. Each of those is important enough and must truly be taken equally.

Positive Lifestyle. This may be a very broad concept but i tell you, this is sumple. you must exercise daily, maintain the apt hygiene, stay away from drugs and cigars, and consult your doctor. These are actually seemingly small details on how to have a good lifestyle. But i know that through these, diseases especially those malignant, could be prevented.

I strongly believe that if you follow the things that i have stated, diseases could not attack you. What else should i say? Have an adequate nourishment, be healthy and wealthy!